Welcome to StretchLab Aspen Woods

Hi, my name is Colin! I'm a skilled Flexologist with over a decade of expertise in the health and fitness industry. Holding a Bachelor of Science in Kinesiology and two Fitness and Health Promotion diplomas, I am a licensed kinesiologist and a dedicated personal trainer. Whether you're a young athlete looking to enhance sports performance, dealing with daily aches from work or a past injury, or an older individual aiming to maintain or improve flexibility and mobility, I possess the expertise to guide you in achieving your flexibility goals. With a profound passion for health and fitness, I'm wholeheartedly committed to crafting a personalized journey towards improved flexibility and overall well-being. Let's embark on this transformative path together where we'll unlock your body's potential for enhanced flexibility, strength, and overall vitality!

My name is Dylan Du! I am a Kinesiology graduate from the University of Calgary. I have done lots of volunteer work pertaining to working with clients one on one, including helping out in physio clinics and helping disabled/injured clients through a personalized workout program (ranging from strokes to osteoarthritis) ranging from the ages of 18-75 years of age. I am passionate in helping others work towards a healthier lifestyle by assisting in the journey of mobility and strength!

Hello! My name is Lindsey Forman. I have an extensive background in lacrosse and played at the collegiate level while pursuing my bachelors in sports science with a double minor in biomechanics and nutrition. I’m currently studying to get my certificate III and IV in fitness to become a certified personal trainer in Australia. I am always looking for ways to broaden my understanding of the human body and discover new methods for injury prevention. I am passionate about connecting with people to best understand how I can help them lead a pain free lifestyle through improving both their functional mobility and flexibility in order to pursue the activities they love.

Hey there, I'm Laurel! Artistic Swimming, formerly known as synchronized swimming, has been the cornerstone of my life as both an athlete and coach for the Canadian National Team. My commitment to this sport runs deep, and I've spent years honing my skills and knowledge to excel in it. I'm proud to hold the title of Chartered Professional Coach from the Coaches Association of Canada, alongside a Bachelor's Degree in Communications. But my journey into flexibility began long before these achievements. From a young age, my love for flexibility played a crucial role in my success, helping me stand out as one of the most agile athletes throughout my 17-year career. I firmly believe in the power of daily stretching routines to keep injuries at bay, even amidst the rigorous demands of high-level competition. Now, my pursuits have expanded to include strength training and competing in triathlons, all fueled by my unwavering dedication to fitness and well-being. Transitioning into a role where I can directly impact others, I'm thrilled to share my passion for flexibility with my clients. My goal is to help them achieve their own milestones, drawing from my wealth of experience and genuine enthusiasm for helping others reach their full potential. Let's embark on this journey together!

Hi, I’m Susie! I am a Certified Athletic Therapist, with over 20 years of experience working with people of all ages and levels of mobility. My goal is to help you move better so you can live better! I believe that assisted stretching fills a need that is not typically met in the health and fitness industry. We all know we need to stretch, but not very many of us do it by ourselves! When I am not working I can often be found mountain biking, hiking, cross-country skiing, or keeping up with my kids and dog. I look forward to meeting you and helping you on your wellness journey.

I’m here to help you reach your goals and feel great about it! Originally from the UK, I gained my Physiotherapy degree and Sports Massage Diploma in Cardiff. I worked in various hospital and clinic settings for several years as well as in semi-pro soccer, before moving to Alberta to seek adventure! I took a career break to raise my 3 children and, in this time, spent a year sailing half way around the world with my family in tow! I have first-hand professional and personal experience of how regular stretching can eradicate pain and niggles, prevent injury, and improve sporting performance. With my increasing interest in longevity medicine, I consider flexibility to be a key factor in living healthier for longer. I am passionate about educating and empowering you about your body so we can work together to be the best version of your physical self. I have always loved to keep active - from rowing at university level, racket sports, full and half Ironman triathlons and most recently Crossfit! I look forward to seeing you on the bench!

Hello there! I'm Ramiz and I’m a dedicated fitness professional with over five years of experience in personal training and wellness, certified by the American Council on Exercise (ACE). Fitness has always been an important part of my life. It all started with a passion for bodybuilding and evolved into a lifelong commitment to health, performance, and helping others become the best version of themselves. My journey in fitness began with a deep love for bodybuilding and a desire to live as healthy and active a life as possible. What started as a personal goal evolved into a greater purpose, helping others transform their lives through movement, mindset, and consistency. Over the years, I’ve had the privilege of working with a diverse range of clients, from beginners taking their first steps toward better health, to athletes looking to enhance their performance and recovery. No matter where someone starts, my goal is always the same: to support, educate, and empower them to reach their full potential. At StretchLab, I’m here to help you reduce pain, increase flexibility, improve mobility, and feel your best, both inside and out. Whether you’re recovering from an injury, looking to relieve stress and tension, or simply trying to move better in your everyday life, I’ll meet you where you are and help you get to where you want to be. Every body is different, which is why I take a personalized approach to every session. We’ll work together to understand your goals, identify areas of opportunity, and create a plan that fits your lifestyle and needs. Let’s take the next step in your wellness journey, together!

Hey I’m Erin! I’m a Flexologist with a Bachelor’s degree in Health and Physical Education from Mount Royal University, with a minor in Physical Literacy. My foundation in movement comes from both academic training and real-world experience — including years spent in Halifax working for the city and public schools developing recreation programming, my background in competitive volleyball, and travelling the world for modelling. I’m passionate about the connection between movement, well-being, quality of life & fun! My approach integrates mobility management, sport-specific training and meditation to support clients in achieving greater freedom and independence in their bodies. Whether you’re an athlete looking to improve performance, or simply want to move with more ease and less pain, I’m here to help you feel your best!

Hi, I’m Justin! I am an Athletic Therapist with a Bachelor’s degree in Kinesiology and Recreation Management – Athletic Therapy from the University of Manitoba. I grew up in Winnipeg and spent much of my time training and competing in badminton, which sparked my interest in how the body moves and performs. Throughout my career, I’ve had the opportunity to work with a wide range of clients—including high-level athletes during my time with the University of Manitoba Bisons Men’s Hockey team, as well as older adults recovering from total joint replacements. These experiences have helped me develop a well-rounded approach to movement, mobility, and recovery that I bring to every session. My approach at StretchLab is all about helping you feel better through movement. I use assisted stretching to improve flexibility, reduce stiffness, and support better mobility—whether you're an athlete, dealing with everyday tightness, or just want to move with more ease. I’m passionate about helping people stay active, mobile, and doing what they love. I look forward to working with you and supporting your wellness goals!

G’day mate, my name is Tyson Francis, I am from Australia and have over 15 years of experience in the Wellness and Performance spheres. A ‘jack of all trades’ I have spent the last 17 years working as a Physical Therapist and engaging with both men, women and even whole families of all ages, in order to help them plan and achieve their performance and wellness goals. My certified background consists of coaching/ teaching Personal Training, Strength and Conditioning, Olympic Lifting/Crossfit, Movement Therapy, Mui Tai, Boxing, Trigger Point Therapy and a few others I may have forgotten. I am also a proud recipient of a Bachelors in Sports Science (Kinesiology) and a Masters in High Performance Sport, both from Australia. I had personally played high level sport over this time with over 20 years of AFL (Australian Rules Football) and Cricket behind me. I suffered few injuries during my career however, 1 year post retirement I was diagnosed with 3 herniated discs in my lower spine which has changed the course of my life. I have recently have begun Rock Climbing in and outdoor and enjoy golf when I can. I love life, I believe we should all have the physical and mental abilities to get the most benefit out of our day. Recovery, Exercise and Nutrition are a religious part of my day, they are is paramount to enable me to walk and live a relatively pain free life. This is a philosophy that I aim to bring to all people I meet, in the hopes of improving our wellness and quality of life.