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Personalized one-on-one stretching technique:

  • Eases tight muscles

  • Increases flexibility

  • Helps you move better and stay balanced in everyday life

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Personalized Experience Leading to Lasting Results

Step 1: Personal Movement Assessment

You will be guided by a certified Flexologist to complete a 3D body scan that analyzes your Mobility, Stability, Posture, and Symmetry to pinpoint exactly where your body needs attention.
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Maximize Your Movement

StretchLab offers flexibility in how you reserve your sessions.

Start Feeling Better Now with an Intro Stretch

Get up to 50% off your intro stretch. This includes a:

  • Personal movement assessment
  • One-on-one stretch session
  • Personalized program
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Hear from our members

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Meet the Team

  • Daniel

    Daniel

    Flexologist

    Daniel holds a B.A. in Sociology and Psychology from the University of California, Santa Barbara, and has completed graduate coursework in Kinesiology at St. Mary’s College of California. He is certified as a Strength Coach and Low Back Specialist through the National Council on Strength and Fitness (NCSF), a Certified Stretch Coach (YogaBody), and holds a Black Belt in Tae Kwon Do from Superior Martial Arts. His training also includes the yogic practices of Shambhavi Mahamudra and Surya Kriya through the Isha Foundation. Beyond formal education, Daniel has immersed himself in traditional healing practices with Indigenous communities in the Amazon, Mexico, and Hawaii. His integrative approach and diverse background provide clients with a personalized, holistic experience that supports performance, recovery, and overall well-being.
  • Stephanie

    Stephanie

    Flexologist

    Stephanie is a native New Yorker who graduated from SUNY Albany with a BA in Psychology. She has experience counseling seniors with mental illness, leading gentle fit, movement groups to help with their mental and physical recovery. Stephanie is a ACE certified Personal Trainer and Group Fitness certification that specializes in core-focused modalities: Pilates, Barre, Strength and Gentle Stretch Yoga. Stephanie consistently promotes the importance of physical activity, sports, stretching and recovery work to maintain health and wellness, elevated moods and positive mindsets. Now in her 50s, she is discovering the different stages of Active Aging and is dedicated to supporting adults in embracing the life changes that occur. Stephanie is a mom, likes to read, dance, stretch, swim, cook, bike, hike, travel, and play board games with her family in her free time.
  • Angie

    Angie

    Studio Manager

    Angie has a Bachelor of Science in Kinesiology, specializing in exercise prescription. She is passionate about guiding individuals towards living better lives while learning to love the process of doing so. Her background includes invaluable time spent as a caregiver for individuals with dementia and other disabilities, where she honed her dedication to providing compassionate care, ensuring dignity, and upholding respect for those she served. Angie's journey with StretchLab helped her discover her true calling: improving lives through the transformative power of muscle relief. This experience reinforced her belief that easing tension in both the mind and body is essential for holistic well-being. StretchLab continues to be the perfect platform for her to help others find that balance and comfort in their lives. Outside the studio, she enjoys focusing on functional movement and lifting at the gym, as well as spending quality time with her beloved pets.
  • Paula

    Paula

    Flexologist

    Paula comes from a diverse background focused on movement, care, and connection. Before joining StretchLab, she worked as a PE teacher and behavior technician, building a strong foundation in body awareness, discipline, and meeting people exactly where they are. Outside of StretchLab, Paula is a licensed cosmetologist and runs a successful beauty business - taking care of others second nature to her. Her goal is to help others feel more mobile, relaxed, and confident in their bodies. Whether you are here to recover, stretch deeper, or simply take a moment for yourself, Paula meets you with energy, empathy, and expert support.
  • Tidiany

    Tidiany

    Flexologist

    Tidiany brings a strong foundation as a collegiate athlete and a degree in Kinesiology, blending athletic expertise with hands-on coaching experience. His background as a basketball coach and trainer has given him a deep understanding of body mechanics, performance, and the nuances of creating customized, goal-oriented routines tailored to each individual. Known for his patience, clear communication, and ability to connect with people from all walks of life, Tidiany excels at building trust and motivating clients to achieve lasting results. His client-focused approach ensures that every session helps people move better, feel stronger, and maintain long-term wellness.
  • Estrella

    Estrella

    Flexologist

    Estrella is new to California from New Mexico. Her passion for movement and wellness stems from her background as an instructor in dance, yoga and fitness. She loves working with clients, intuitively listening to the body, & focusing on breath to find the mind-body connection. Whether it's about focusing on prepping for a competition, recovery, or focusing on longevity and feeling good in the body, Estrella looks forward to helping everyone from all walks of life.
  • Beth

    Beth

    Master Flexologist

    Bethany holds a B.A. in Kinesiology with a minor in Athletic Coaching and is a certified Personal Trainer. She has volunteered with youth athletes and supported movement-based programs for individuals living with dementia, as well as observing in the Physical Therapy department at a VA hospital. Bethany also holds a Massage Therapy Certificate and specializes in neuromuscular therapy, focusing on understanding trigger points and chronic pain. By combining her knowledge of movement, tissue restrictions, and stretching, she creates an informative and personalized stretching experience, helping clients move optimally, recover efficiently, and feel their best.
  • Jake 128084161

    Jake 128084161

    Flexologist

    Hello everyone. My name is Jake and i’ve been a trainer at Stretchlabs for over 2.5 years in San Ramon and Santa Clara. I’m currently a graduate student at Samuel Merritt University studying Physical Therapy and I’m excited to apply all my skills and knowledge here in Alameda. Some of my current hobbies include playing basketball, pickleball, camping, running and trying new trending food spots. I look forward to working with everyone!
  • Keani Keani

    Keani Keani

    Flexologist

    Keani holds a B.S. in Kinesiology from Cal State Fullerton, where she also played a year of D1 volleyball. She spent four years doing massage work before moving into corporate recruiting at Meta and Google. She is currently completing her personal training certification through NCSF, with plans to pursue doula certification next, and is a certified movement guide in the Kaia Method, a somatic-based practice using breath and body awareness to release tension. Beyond formal education, Keani has immersed herself in breathwork and energy-healing practices, and later in Hawaiian Huna philosophy and Hā breathing. She wove these studies together with her movement and bodywork background to create Dragon Medicine, her own breathwork methodology, and to found Mama Kosmos in 2023. Her integrative approach and diverse background provide clients with a personalized, embodied experience that supports mobility, recovery, and overall well-being. She's excited to bring that same care to the bench at StretchLab.
  • Samille

    Samille

    Flexologist

    I am a proud graduate of the National Holistic Institute of Massage Therapy, Class of 2020, and have been practicing massage therapy for seven years. With continued education, I have become a Certified Stretch Coach through YogaBody. I’m dedicated to helping people move better, feel better, and perform at their best. My experience has allowed me to work with clients from all walks of life, helping them reduce pain, improve mobility, recover from injuries, and achieve their wellness goals. I am passionate about helping clients build healthier lifestyles through movement, recovery, and education. I believe that investing in your health is one of the most valuable decisions you can make, and I am committed to supporting clients every step of their wellness journey. Outside of my professional life, I enjoy hiking scenic trails, traveling to new destinations, and watching beautiful sunsets.
  • Nikki

    Nikki

    Flexologist

    Hi, I’m Nikki Diana! I graduated from Eastern Illinois University with a Bachelor’s degree in Kinesiology, concentrating in Exercise Science, where I competed as a Division I track and field athlete. As a licensed Physical Therapist Assistant (PTA), I’ve developed a passion for helping people move better, feel stronger, and improve their quality of life through movement. Whether you’re looking to increase flexibility, recover from an active lifestyle, or simply feel your best, I’m excited to help you reach your goals. Outside the studio, I enjoy hiking, listening to music, and spending time with my partner and my bernedoodle. I look forward to helping you move with confidence and live your best life!

About Alameda

StretchLab is revolutionizing one-on-one assisted stretching and flexibility training. In your 25 or 50 minute one-on-one session, you will work with one of our trained Flexologists who will guide you through a series of stretches custom designed for your specific needs. Perfect for anyone looking to relieve tension, decrease pain and muscle stress. Assisted stretching will help sports performance and increase range of motion for everyone!
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